Recipes Just For You

Oat Bran Muesli

Ingredients

• 2" stick cinnamon
• Of lemon peel
• 12.00 each Fresh/dried curry leaves OR
• 8.00 each Fresh/dried kaffir lime
• 2.00 lb Stewing beef, cut into 1-2"
• 4.00 oz Red bell pepper
• 14.00 each Cloves
• 4.00 each Dried bay leaves
• 3" cube fresh galingal OR
• 3.00 pint Coconut milk
• 1" cube fresh ginger
• 12 slices dried galingal
• 2.00 each Cloves garlic
• Leaves OR a 3 X 1/4" strip
• 4.00 oz Shallots or onions
• Cubes
• 6.00 each Dried red chillies
• 2.00 each Sticks fresh lemon grass OR
• 2.00 tablespoon Dried sliced lemon grass
• 1.00 tablespoon Salt

In a medium-sized bowl, stir together oat bran, oats and yogurt.

If the mixture is too stiff, add a bit of skim milk to thin it.

Place mixture in a container, cover and refrigerate overnight.

To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit.

Makes 2 servings.

Servings: 2